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Exercise at home with this Osteoporosis Australia endorsed fitness kit made by York Fitness. Concentrating on the hips, wrist and spine, the suggested exercises cover a 12 week exercise regime for the beginner, complete with photographs.
The kit includes 65cm fitness ball with pump, 2 x 1kg fitbells (dumbells), 3 resistance tubes of different resistance levels, door anchor and booklet with 12 week program schedule with exercise photos.
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